I figured that healthy fasting is impossible for me (or at least ten times harder) when I do not inlcude the mental level. Especially some form of digital fasting. Because for me these things seem connected. When I’m overloaded with information my system knows biting, tasting, chewing, swallowing as an emergency escape route. Fasting forbids …
It’s way after midnight and I can’t sleep. For the last two days I wanted to fast, but failed. And again my smartphone is never off. What has changed? Some things I notice:At the moment there is no deeper question in my life. A few weeks ago I was carrying the question “What is a …
A memory just came back to me that I would like to share. Here it is: It way the day before I was supposed to hold a two day workshop at the young vision festival. I didn’t feel ready and let myself get talked into it. And I also wanted it for my ego/status. For …
Wealth equals being able to be free and playful with time & money, health and social relationships. Here’s how to get there. Part 3 – Social Relationships The foundation for social relationships is similar to the one for health: A kind and playful commitment to exploring other people on a physical, mental, emotional and spiritual …
Wealth equals being able to be free and playful with time & money, health and social relationships. Here’s how to get there. Part 2 – Health The foundation for health is a kind and playful commitment to exploring yourself on a physical, mental, emotional and spiritual level. Since the levels are all connected, once you …
Wealth equals being able to be free and playful with time & money, health and social relationships. Here’s how to get there. Path 2 – Time & Money You will not get there by giving someone your time in exchange for money. By definition this can not work and a monthly salary can be a …
Wealth is what you want to be aiming at. Not money, not status. But wealth. And I define wealth as the ability to be free and playful with time and money, health and social relationships. Free and playful are the keywords here. Can you be playful with you money at the moment? Can you freely …
A thing I’m playing around with recently is to conciously notice the good in all things that come my way. I find this very powerful during meditation. If I had to give it a name I would call it “to elevate my thoughts”. Here’s how it works for me:Witness what thoughts come up and then …
When I die, I do that myself. Noone can do that for me. I think that is a great reminder that your life is ultimately a single-player game. You are born, then a million different sounds and lights and feelings and smells come your way and then you die. That is all. And while that …
I haven’t written in a while. I’m not sure why, but I’m ok with that. This is the third day of fasting and I feel relatively fine. I could even do some powerful workouts during these days. I’ve heard that when Jesus fasted he was constantly tempted by demons. What demons? Well, I guess you …