ARTICLES

image for post Procrastination is Intelligent

Procrastination is Intelligent

A Question: Do you catch yourself procrastinating from time to time? How do you usually react? A few days ago my friend Frank called me about a situation where he found himself unable to act. He had the…Load Article

image for post Passionately meeting my woman again

Passionately meeting my woman again

I am back in Berlin and I feel the joy of getting close with my girlfriend again. After not seeing each other for a while (and me also being around and somewhat close with other women), it feels…Load Article

image for post Navigating Life by speaking your Truth

Navigating Life by speaking your Truth

Navigating life to find your way to a place you want to be in is actually quite simple: you simply make sure that your inner space stays clean and clear by speaking your truth. An example:This morning I…Load Article

image for post The magic of cleaning up in the evening

The magic of cleaning up in the evening

A while ago I’ve started cleaning up my place right before going to bed. I did that as an experiment. Today I want to share my experience, because I’ve noticed the positive effect of it. A quick reminder:As…Load Article

image for post How to go out with a Bang instead of a Whimper

How to go out with a Bang instead of a Whimper

I want my life to end in celebration instead of quietly wasting away. And today a tiny candle taught me a lot about that. I had this long candle that I would light whenever I would meditate. It…Load Article

image for post Discomfort can be a great Teacher

Discomfort can be a great Teacher

Sometimes feeling uncomfortable can be a great teacher. I’ve just witnessed this in my own life and would like to share the experience. There is a woman in my life that I was obsessively in love with for…Load Article

image for post How to make an effective Life-Descision

How to make an effective Life-Descision

If you have fully made a decision for a certain path in life, it will happen no matter what. You will be unstoppable. But only if you have truly made that decision without deceiving yourself. An Example: Let’s…Load Article

image for post The Art of Arguing towards Peace

The Art of Arguing towards Peace

It is impossible to go through life without ever having an argument. So I think it’s a very good idea to learn how to actually have a healthy argument. The trick to having a healthy argument with someone…Load Article

image for post A Warriors Ritual

A Warriors Ritual

This is a quick intro to one of the most transformative rituals for modern warriors. I remember doing various versions of this ritual when I was younger and strongly believed in heroes. Yesterday night I re-discovered it and…Load Article

image for post Navigating three Realities

Navigating three Realities

More and more I realise that my life takes place in different realities: Nature, Society and the Digital Realm. This is a quick exploration of these different realities. I had a pretty long and deep work-session this morning….Load Article

image for post When the Universe accidentally steps on you

When the Universe accidentally steps on you

Yesterday I killed another living being. It was an accident. And maybe the universe has such accidents as well from time to time. I was training outside, when my jumping-rope broke. I went into one of our sheds…Load Article

image for post How Discipline and Playfulness fit together

How Discipline and Playfulness fit together

I had a wonderful insight about discipline and playfulness. About how they fit into my life and how both secretly support and benefit from each other. I enjoy discipline. I enjoy getting up early every morning and move…Load Article

image for post A Theory on the Dynamics of the Period

A Theory on the Dynamics of the Period

Here is an interesting little theory that me and my girlfriend talked about. Her period just started and she told me that she started to smell more strongly because of the stress it creates in her body. We…Load Article

image for post On Three-Way-Listening

On Three-Way-Listening

If you find yourself at a crossroads in life, if you are faced with a difficult situation, do this: Listen three ways. Three-Way-Listening means listening with your body, your heart and your mind. By doing this, you gain…Load Article

image for post When the duck walked through the moonlight-door

When the duck walked through the moonlight-door

Yesterday was Claras birthday and I would like to share a certain moment that was both very intimate, playful and deep. In the afternoon she was feeling cold and wanted to take a bath. I came with her…Load Article

image for post I dont do Meetings that dont have a Point

I dont do Meetings that dont have a Point

I just came home from meeting someone I barely know and did not like it one bit. We went for a walk and the talk in the woods. It was one of those meetings where you simply spend…Load Article

image for post Life-Paths, Doors and a Date

Life-Paths, Doors and a Date

It seems that all of a sudden Maria has met man she feels very passionately about and it leaves me with mixed feelings. I was baby-sitting Mia when she had a date and it was an interesting mix…Load Article

image for post A Soul-Writing Example

A Soul-Writing Example

I’ll write down my soul. So I have to be fast. Otherwise my mind will catch up. My soul is at peace right now. I love Mia and Maria. I love Clara and my family. I am a…Load Article

image for post The Gate to the Dream-Reality is sharp and clear

The Gate to the Dream-Reality is sharp and clear

This morning I woke up noticing a crystal clear switch from a dream-reality to my own reality. The separation is almost not there. The transition was instant. As for my dream, I remember lying in a bed. Jesus…Load Article

image for post On trying to understand the matters of the Heart

On trying to understand the matters of the Heart

Sometimes in life you run into situations where you have to make a decision that feels difficult, because your options are strongly connected to your heart. Then you start thinking about it. You try to look at it…Load Article

image for post Moving Shadows and the frightening Qualities of the Unexplainable

Moving Shadows and the frightening Qualities of the Unexplainable

I am still awake after writing my last entry about those footsteps behind my door. I’m sitting in our dark house and have only lit a candle for light. Sitting there, with fear touching my heart, I fully…Load Article

image for post Footsteps beyond my Door

Footsteps beyond my Door

Why am I waking up at 02:00 am (roughly) every night and exactly once? Normally I find sleep again, but tonight it eludes me. I find myself remembering a curious incident from when I was younger. A teenager,…Load Article

image for post A possible meaning of the Sun-Cross

A possible meaning of the Sun-Cross

Whenever I am at YoungVision and someone crosses himself in the way the churches do, someone else always says: “No! Don’t close yourself.”, and follows this up with the circular hand motion. Both these motions are interesting to…Load Article

image for post On Action that follows your true Being

On Action that follows your true Being

When we wish to start doing something we often look towards motivation. How do I motivate myself to act? Then try to find some general trick to access this “universal motivation”. We read books, listen to podcasts or…Load Article

image for post How to Rest and take a Break

How to Rest and take a Break

We all need rest. And when I write this, I don’t mean unconcious rest (sleep), although that is critically important to a successful life. Sometimes we all need to rest while being fully concious. And I don’t think…Load Article

image for post How to listen to what you need

How to listen to what you need

When it comes to finding out what you need, I think we all would benefit greatly from developing our own language. Because what I need at any given moment is so vastly different and individual to me as…Load Article

image for post Peace and Happiness is all you ever wanted

Peace and Happiness is all you ever wanted

When everything falls away and I really get to the bottom of myself, all I really want is this: A peaceful and happy life. Not money, not status, not sex, not a huge house, a fast car or…Load Article

image for post How to navigate the coming months

How to navigate the coming months

The impact of the coronavirus seems to be something big. These are some thoughts about how to navigate the coming months. First corona was just something on the news. Far away. In February the ITB and every big…Load Article

image for post Observations about the Comfort-Zone

Observations about the Comfort-Zone

I always thought the comfort zone to be perfectly round circle inside of me that can only ever expand. Here is an example:Sometimes I do not like to meet people and groups. I thought this to be a…Load Article

image for post Fearless

Fearless

I think when it comes to motivation, energy and happiness / peace, I am currently at my all-time lowest. Once again those practices that would help me the most in those times, seem least available to me. I…Load Article