Wealth equals being able to be free and playful with time & money, health and social relationships. Here’s how to get there.
Part 2 – Health
The foundation for health is a kind and playful commitment to exploring yourself on a physical, mental, emotional and spiritual level.
Since the levels are all connected, once you start exploring you have to include them all. For all levels there is no goal, no end-state. The act of exploration is the goal.
Don’t seek endless improvement, but deep understanding of changing states.
Be kind and playful with it. It’s the only way.
Note that once you start exploring it is hard to go back and that is a good thing.
So what can your body really do? Explore it’s limits. Run, Climb, Flight, Dance. It is never too late for that. Or too early.
What does your mind do when you sit in a room for 30 minutes, doing nothing?
What emotions dance in you and what are they trying to tell you?
And for the spiritual dimension you want to introduce some deeper questions into your life. E.g. “Who am I?” or “Why am I?”.