Why am I waking up at 02:00 am (roughly) every night and exactly once? Normally I find sleep again, but tonight it eludes me. I find myself remembering a curious incident from when I was younger. A teenager, roughly guessing. I was laying awake at night, in my upstairs room, hearing footsteps outside my door. …
I think when it comes to motivation, energy and happiness / peace, I am currently at my all-time lowest. Once again those practices that would help me the most in those times, seem least available to me. I know they are good for me. It doesn’t matter if it’s meditation, movement or a heart-to-heart talk …
It’s so easy to miss the moment when your mind slips into a story and out of this moment. This is where your mind can quickly turn against you, since many of its stories have a fearful theme. Try to catch these moments and come back to reality. Notice the made-up story and let it …
I am slowly finding my way around in Tbilisi. Getting in touch with other people proves difficult though. I don’t understand the language and english is not as commonly spoken as I had thought. I know movement can bridge this language-gap easily and yet I’m not seeking out movement classes. Instead I stick to the …
Alright! Second day in Georgia. Since it’s sunday I feel a bit torn between staying inside, doing nothing and exploring the city more. Interesting, how going out, where other people are, is oftern so hard for me. Why is that? Let’s explore that right now! Is it connected to my feelings towards other people? Do …