Movement and challenging workouts have become crucial for me during difficult times when both my mind and heart are often overwhelmed. It’s hard to navigate these storms if you allow them to constantly toss you around, leaving your feet unable to touch the ground. Engaging in physical activity, pushing your body to its limits, helps …
New Entry from March 17th, 2023. Current Mood: 7. Title: Georgia Visit #3 I’ve returned to Georgia for the third time in my life and am staying at a friend’s flat. The spacious 108 square meter apartment is much larger than what I need, but I’m enjoying it nonetheless. It’s a modern and beautifully designed …
New Entry from March 17th, 2023. Current Mood: 7. Title: Georgia Visit #3 I’ve returned to Georgia for the third time in my life and am staying at a friend’s flat. The spacious 108 square meter apartment is much larger than what I need, but I’m enjoying it nonetheless. It’s a modern and beautifully designed …
A Question: Do you catch yourself procrastinating from time to time? How do you usually react? A few days ago my friend Frank called me about a situation where he found himself unable to act. He had the clear impulse to improve the results of his business by leveraging Facebook- and Social-Ads, but couldn’t bring …
I am back in Berlin and I feel the joy of getting close with my girlfriend again. After not seeing each other for a while (and me also being around and somewhat close with other women), it feels good to be around her again. To be close and intimate with her. To feel her. To …
Navigating life to find your way to a place you want to be in is actually quite simple: you simply make sure that your inner space stays clean and clear by speaking your truth. An example:This morning I had a wonderful talk with Tom. He told me about a situation at work which troubled him. …
A while ago I’ve started cleaning up my place right before going to bed. I did that as an experiment. Today I want to share my experience, because I’ve noticed the positive effect of it. A quick reminder:As I have written some time ago, I think it is necessary to create a “place of power” …
I want my life to end in celebration instead of quietly wasting away. And today a tiny candle taught me a lot about that. I had this long candle that I would light whenever I would meditate. It was held upright by an old candleholder made of glass, that has been around in this house …
Sometimes feeling uncomfortable can be a great teacher. I’ve just witnessed this in my own life and would like to share the experience. There is a woman in my life that I was obsessively in love with for a long time. I would put her on the pedestal, become obsessed with making her mine and …
If you have fully made a decision for a certain path in life, it will happen no matter what. You will be unstoppable. But only if you have truly made that decision without deceiving yourself. An Example: Let’s assume want to start your own business as a coach. You see yourself giving sessions two people …