Light thoughts flow away easily. Dark thoughts always linger.
I wrote that a while ago and find that it holds true more than ever.
Dark thoughts also drain my energy because they make me restless and sap away my peace. So why does my mind turn to dark thoughts so often? Why sometimes completely out of nowhere? In the blink of an eye my mind is suddenly creating all kinds of troublesome scenarios.
I realize, that what makes such darker thoughts go, is turning them into something positive.
And often I can best do so by taking action.
To set a solution in motion, to talk the talk or seek support…
Action might be one of the best ways to loosen the grip of negative thoughts, turn them positive (or at least neutral) and then let them flow away.
Because light thoughts flow away easily.
Dark thoughts always linger.