Technology and social media have led to a disconnection from others, resulting in a lack of touch, human contact, eye contact, and the ability to be present. We are overstimulated and burnt out, which leaves us feeling sad and drained. In an attempt to find solutions on the other side of our fast-paced lives, we end up feeling worse.
The problem lies in our lack of presence with one another and overuse of technology. There is no room for peace or calmness in our day-to-day lives as we become frazzled and conditioned by it all. Most people haven’t been taught how to love themselves or others properly because they simply haven’t experienced it themselves.
When we try connecting with others seeking intimacy as a form of medicine for these issues, we often struggle to truly connect or be intimate due to this lack of experience. This leads us back into the cycle of turning towards social media for connection only to repeat the process again.
Intimacy is essential for well-being; without it everything else becomes a struggle. Cultivating an intimate relationship with ourselves will naturally lead towards more profound connections with others.
To change this pattern that has developed over time requires awareness first rather than immediate action. Bring awareness into your life by observing yourself – your thoughts, actions, breathing patterns – without needing any changes yet.
Once you’ve introduced awareness into your daily routine it will start doing its work automatically as long as you honor its importance in overcoming addiction-like behaviors caused by constant stimulation through technology usage.
In conclusion: Intimacy serves as crucial medicine for modern society’s ailments brought forth by excessive use of technology leading toward disconnection from ourselves & each other; cultivating self-awareness can help break harmful cycles perpetuated within our lives today while ultimately promoting healthier relationships overall between individuals alike everywhere around world.