Meditation, a potent practice, shapes us as the sustenance we consume. When immersed in its depths, should we dwell upon life’s demanding facets requiring mending, our essence instinctively gravitates towards resolving quandaries – a boon for progress. Yet such focus falters when faced with matters beyond control.
In these moments, let compassion meditation guide you; bathe in gratitude for life’s gifts. Adapting to each phase of existence like an ever-present compass, this powerful habit bestows choice upon the meditator: what to contemplate and how to evolve.
For within that decision resides the strength to advance through life’s journey.