Core Exercises

InBody, Exercises, Movement
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You’ve visited a very early Version of my Website.
So this Article is still in Progress. Sorry! Please come back later!

Some notes for later:

  • Plank
  • TRX-Bands
  • Barbell Side Bend
  • „Banana“-Hold (not sure about correct name)
  • „Floor Whipes“ (not sure about correct name)
  • Cable Crunch
  • Crunches / Reverse Crunches / Decline Crunch
  • Flat Bench Lying Leg Raise
  • Jackknife Sit-Up
  • Russian Twist
  • Dumbbell Side Bend
  • Flat Bench Leg Pull-In

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